Back Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga
Plank on BOSU (hands & shins)
Summary

Level 4: Advanced core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (hands & knees)
Summary

Level 3: Intermediate core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (elbow & knees)
Summary

Level 1: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Plank on BOSU (on elbow and shin)
Summary

Level 2: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls with Exercise Ball (Beginner)
Summary

This is another starter exercise to gain stability with the ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Bridges on Exercise Ball
Summary

This is a great starter exercise for the more difficult ball exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength