*Click on either of the images above to find exercises by their muscle group
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
Advanced core stability and balance exercise.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.
This exercise strengthens the oblique muscles, and increases core strength and stability.
This is a great exercise to improve core strength and stability.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
A great exercise to work the lower back.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
This exercise enhances balance, core stability, and core strength.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This is a simple back stretch.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Basic Hamstring Stretch
Simple low back and hamstring stretch.