Back Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hamstring Curls with Exercise Ball (Advanced)
Summary

This exercise not only strengthens the hamstrings, but also increases core strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Balance on BOSU (both feet)
Summary

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Oblique Crunch on Exercise Ball
Summary

This exercise strengthens the oblique muscles, and increases core strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Push Up on BOSU
Summary

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Leg Lift Core Stability on Exercise Ball
Summary

This exercise enhances balance, core stability, and core strength.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Outward Back Curl
Summary

This is a simple back stretch exercise.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
BOSU Lateral Leg Lift
Summary

This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches