*Click on either of the images above to find exercises by their muscle group
A good exercise for strengthening the shoulders and back muscles.
This exercise strengthens the neck muscles.
A great exercise for the back of the thighs and the buttocks.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a good exercise for the low back, buttocks, and hamstrings.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This is a very simple exercise to strengthen the glutes.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
This is a fun, yet challenging exercise.
This exercise is a relaxing way to stretch the spine.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.