*Click on either of the images above to find exercises by their muscle group
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise is a great way to challenge your balance.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a great exercise for targeting your shoulders and back.
This exercise stretches the shoulder and side.
This is a great overall trunk stretch.
Stretches the back and lateral abdominal muscles.
This is a great exercise for relieving stiffness in the lower back.