Neck Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lateral (Side) Neck Stretch
Summary

Simple Side Stretch for the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
Chin Tuck Neck Stretch
Summary

Stretches out the neck using your hands for guidance.

  • Muscle Group: Neck
  • Equipment: None
  • Categories: Stretches
Neck Stretch to the Side
Summary

This stretch focuses on relieving the tension in your neck and shoulders.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches

Fitness Survey