Neck Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Back, Back: Lower, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Balance Board
  • Categories: Core
Neck Rotation Stretch
Summary

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Core, Pilates
Intense Lateral Neck Muscle Stretch
Summary

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Seated Back Stretch
Summary

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

  • Muscle Group: Back, Back: Lower, Neck, Back: Upper, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Stretches
Upper Back Curl
Summary

This is a great stretch for your upper back.

  • Muscle Group: Back, Back: Lower, Neck, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Neck, Core, Hip Stabilizers, Trapezius: Upper
  • Equipment: BOSU
  • Categories: Strength, Core
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group: Back, Back: Lower, Neck, Trapezius: Upper, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Neck, Core, Hip Stabilizers, Trapezius: Upper
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Superman
Summary

This is a simple and fun exercise to work your lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Neck, Core, Hip Stabilizers, Trapezius: Upper
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Back Extensions on the Mat (Beginner)
Summary

This is a simple exercise to strengthen your low back.

  • Muscle Group: Back, Back: Lower, Neck, Core, Trapezius: Upper, Trapezius: Middle, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Back Extensions on the Mat (Intermediate)
Summary

This exercise focuses on strengthening the lower back.

  • Muscle Group: Back, Back: Lower, Neck, Core, Trapezius: Upper
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Neck Stretch Forward
Summary

This exercise is designed to relieve tension in the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches

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