*Click on either of the images above to find exercises by their muscle group
This exercise is good for increasing overall back strength.
This is a great exercise to do after a workout or during a break at work.
This is a pilates-style exercise to practice core activation and mobilize the spine.
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!
This is a great exercise to do at home or at your desk.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
This is a great stretch for your upper back.
A fun exercise that improves core strength and stability.
A great exercise to work the lower back.
This is a simple back stretch exercise.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
This exercise focuses on strengthening the lower back.
This exercise is designed to relieve tension in the neck.
