Neck Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Neck Rotation Stretch
Summary

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Intense Lateral Neck Muscle Stretch
Summary

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Back Stretch
Summary

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Upper Back Curl
Summary

This is a great stretch for your upper back.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Superman
Summary

This is a simple and fun exercise to work your lower back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Back Extensions on the Mat (Beginner)
Summary

This is a simple exercise to strengthen your low back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Back Extensions on the Mat (Intermediate)
Summary

This exercise focuses on strengthening the lower back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Neck Stretch Forward
Summary

This exercise is designed to relieve tension in the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches