Triceps (Triceps Brachii) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

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  • Categories: Strength
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Push Ups from Knees
Summary

This is an easier version of the push up from toes.

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  • Categories: Strength
Push Ups with Elbows Close to Sides
Summary

This is a simple push up exercise.

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  • Categories: Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Overhead Triceps Stretch
Summary

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Lateral (Side) Neck Stretch
Summary

Simple Side Stretch for the neck.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

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  • Equipment:
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

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  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

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  • Categories: Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

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  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength

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