*Click on either of the images above to find exercises by their muscle group
This is a fun exercise designed to work the obliques.
This is a simple free weight triceps exercise.
This is a great stretching exercise for the obliques.
Intermediate Plank Exercise
This is an easier version of the push up from toes.
This is a simple push up exercise.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
Simple Side Stretch for the neck.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise focuses primarily on working your triceps muscle.
This exercise focuses on working the triceps muscle.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
This exercise focuses on working the shoulder muscles.