*Click on either of the images above to find exercises by their muscle group
This exercise requires good balance on the stability ball.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
Advanced core stability and balance exercise.
This is a great exercise to improve core strength and stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Simple standing oblique stretch
Simple Shoulder Stretch
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
This is a great seated exercise with the band.
This is a simple triceps extension exercise using a fitness band.
This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.
This exercise is challenging for targeting the triceps.
A variation of the shoulder press using an exercise band.