Triceps (Triceps Brachii) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Core, Balance
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Hip Flexors, Serratus Anterior, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Advanced Push Up on Exercise Ball
Summary

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

  • Muscle Group: Chest, Triceps
  • Equipment: Exercise Ball
  • Categories: Strength
Push Up on BOSU
Summary

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: BOSU
  • Categories: Strength, Core
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches, Pilates
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Chest, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extension with Band - Single Arm (I)
Summary

This is a simple triceps extension exercise using a fitness band.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Single Arm Overhead Triceps Press with Band
Summary

This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Triceps Extension with Band
Summary

This exercise is challenging for targeting the triceps.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Press with Band
Summary

A variation of the shoulder press using an exercise band.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Tube or Band
  • Categories: Strength

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