Triceps (Triceps Brachii) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Triceps Dips with the Balance Board
Summary

This is a challenging triceps exercise using a balance board.

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  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

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  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

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  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

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  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

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  • Categories: Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Dumbbell Overhead Shoulder Press
Summary

A good exercise you can do at home or the gym.

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  • Categories: Strength
Dumbbell Overhead Triceps Press
Summary

This is a good exercise for the upper arm muscles.

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  • Categories: Strength
Dumbbell Chest Press
Summary

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

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  • Categories: Strength
Lying Dumbbell Triceps Extensions
Summary

This is an exercise mainly targeting the triceps.

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  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

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  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

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  • Categories: Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength

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