Triceps (Triceps Brachii) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Triceps Dips with the Balance Board
Summary

This is a challenging triceps exercise using a balance board.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Balance Board
  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Back, Back: Lower, Triceps, Shoulder: Side, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

  • Muscle Group: Biceps, Chest, Forearms (Wrist), Lats, Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Dumbbell Overhead Shoulder Press
Summary

A good exercise you can do at home or the gym.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Overhead Triceps Press
Summary

This is a good exercise for the upper arm muscles.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Chest Press
Summary

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Free Weights, Bench
  • Categories: Strength
Lying Dumbbell Triceps Extensions
Summary

This is an exercise mainly targeting the triceps.

  • Muscle Group: Serratus Anterior, Triceps
  • Equipment: Free Weights, Bench
  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

  • Muscle Group: Lats, Triceps, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower
  • Equipment: Free Weights, Bench
  • Categories: Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Core
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core

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