*Click on either of the images above to find exercises by their muscle group
This is a challenging triceps exercise using a balance board.
This is a great exercise for targeting your shoulders and back.
This is a simple shoulder exercise.
Strengthens the upper arms. Can be a great exercise to do on a break from work!
When done correctly, this exercise is great for increasing shoulder stability.
An easy exercise for the triceps.
This exercise is very effective for targeting the core stabilizing muscles.
A good exercise you can do at home or the gym.
This is a good exercise for the upper arm muscles.
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is an exercise mainly targeting the triceps.
This is a simple triceps exercise to do at home or at the gym.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
Strengthens the triceps as well as working on balance & core.
This is a good exercise if you are not yet comfortable with pushups on the floor.