Shoulder: Front (Anterior Deltoid) Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength

Fitness Survey