Shoulder: Front (Anterior Deltoid) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

  • Muscle Group: Forearms (Wrist), Serratus Anterior, Shoulder: Front
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength

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