*Click on either of the images above to find exercises by their muscle group
This free weight exercise is designed to strengthen and tone the front deltoids.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This exercise is great for working the glutes, abs, and hips.
Intermediate Plank Exercise
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This stretch focuses on working and stretching the shoulders and biceps.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.