*Click on either of the images above to find exercises by their muscle group
A great exercise to work the lower back.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Level 4: Advanced core strengthening using the plank position
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
This is a very simple shoulder exericse
This is a simple triceps extension exercise using a fitness band.
This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.
This exercise is challenging for targeting the triceps.
A variation of the shoulder press using an exercise band.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
This is a simple band exercise to work the the front portion of the deltoids (shoulders).