Shoulder: Front (Anterior Deltoid) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Chest Press
Summary

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

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  • Categories: Strength
Shoulder Raises with Exercise Band
Summary

This is a simple exercise for the deltoids.

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  • Categories: Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

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  • Categories: Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

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  • Categories: Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Single Arm Raise Balance Exercise on Exercise Ball
Summary

This exercise helps balance as well as shoulder and core strength.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Plank on BOSU
Summary

This is an excellent exercise to improve core strength while focusing on the lower back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Advanced Push Up on Exercise Ball
Summary

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

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  • Categories: Strength

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