*Click on either of the images above to find exercises by their muscle group
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is a simple exercise for the deltoids.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This exercise requires good balance on the stability ball.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise helps balance as well as shoulder and core strength.
This is an excellent exercise to improve core strength while focusing on the lower back.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
This is a great exercise to improve core strength and stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.