Serratus Anterior Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Plank on BOSU (hands & knees)
Summary

Level 3: Intermediate core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (elbow & knees)
Summary

Level 1: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Plank on BOSU (on elbow and shin)
Summary

Level 2: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Overhead Press with Band
Summary

A variation of the shoulder press using an exercise band.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Front Raises with Band
Summary

This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
One Arm Front Raise with Band
Summary

This is a simple band exercise to work the the front portion of the deltoids (shoulders).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Partial Forward Shoulder Raises
Summary

This free weight exercise is designed to strengthen and tone the front deltoids.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Hip Extensions in Plank
Summary

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

  • Muscle Group:
  • Equipment:
  • Categories: Strength

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