*Click on either of the images above to find exercises by their muscle group
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
Intermediate abdominal exercise.
A variation of the shoulder press using an exercise band.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
This is a simple band exercise to work the the front portion of the deltoids (shoulders).
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This free weight exercise is designed to strengthen and tone the front deltoids.
This exercise is great for working the glutes, abs, and hips.
Intermediate Plank Exercise
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This exercise focuses on working the forearm extensors.