*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This is a simple shoulder exercise.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is an exercise mainly targeting the triceps.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise focuses on the obliques and hip abductors.
Exercise on BOSU, focusing on the obliques.
This is an excellent exercise to improve core strength while focusing on the lower back.
This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.
This is a great exercise to improve core strength and stability.
This exercise enhances balance, core stability, and core strength.
Level 4: Advanced core strengthening using the plank position
