*Click on either of the images above to find exercises by their muscle group
This exercise is designed to work the abdominal muscles.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.
This is a simple push up exercise.
This is a simple crunch with feet off the floor or mat.
Simple Hip Flexor Exercise
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
Intermediate Crunch Exercise.
This is a simple crunch exercise on the ball.