*Click on either of the images above to find exercises by their muscle group
This is a simple ab exercise.
This is a simplified version of the full over body pass with the ball.
This is a leg and hip extension to work the abs and hip flexors.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This exercise is great for working the hips and glutes.
This exercise is designed to work the quads.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.
This exercise is great for working the hip flexors while using the abdominals to stabilize.
Intermediate Plank Exercise