*Click on either of the images above to find exercises by their muscle group
A simple exercise for targeting the quads.
This exercise will help train balance as well as leg strength.
This is a challenging and fun thigh and glute exercise.
This exercise especially targets the buttocks muscles.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
This is a glute and core strengthening exercise.
This exercise focuses on the quads and overall stability.
This exercise targets the core while also working the hip stabilizers and hamstrings.
This is a core strength exercise that focuses on the low back and glutes.
This exercise enhances core strength and stability.
A simple stretch for your hip flexor.
This is an excellent exercise to improve core strength while focusing on the lower back.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.
A fun exercise that improves core strength and stability.
