*Click on either of the images above to find exercises by their muscle group
Intermediate Plank Exercise
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
Simple Side Stretch for the neck.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.