Lats (Latissimus Dorsi) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Back, Hip Flexors, Back: Lower, Lats, Quads, Serratus Anterior, Shoulder: Front, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Overhead Triceps Stretch
Summary

This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Lateral (Side) Neck Stretch
Summary

Simple Side Stretch for the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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