Lats (Latissimus Dorsi) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side (Oblique) Crunch on BOSU (Intermediate)
Summary

This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Triangle Pass with Exercise Ball
Summary

This is a simplified version of the full over body pass with the ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Advanced Plank
Summary

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches