Lats (Latissimus Dorsi) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side (Oblique) Crunch on BOSU (Intermediate)
Summary

This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches, Pilates
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Back
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Triangle Pass with Exercise Ball
Summary

This is a simplified version of the full over body pass with the ball.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Chest, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group: Back, Lats, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Back, Biceps, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group: Back, Back: Lower, Lats, Back: Middle
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Free Weights
  • Categories: Strength
Advanced Plank
Summary

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

  • Muscle Group: Lats, Shoulder: Front, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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