*Click on either of the images above to find exercises by their muscle group
This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.
Simple standing oblique stretch
Simple back stretch
Simple Shoulder Stretch
This is a simplified version of the full over body pass with the ball.
Beginner abdominal exercise.
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple back exercise.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.