*Click on either of the images above to find exercises by their muscle group
This is a challenging triceps exercise using a balance board.
This exercise stretches the shoulder and side.
This is a simple shoulder exercise.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
If the back is sore after a long day of work or lots of sports, this exercise will help.
This exercise focuses on the obliques and hip abductors.
Simple shoulder stretch