*Click on either of the images above to find exercises by their muscle group
This is a simple exercise to strengthen your low back.
This exercise focuses on strengthening the lower back.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This is a simple glute stretch.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This is a basic hamstring stretch.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.