*Click on either of the images above to find exercises by their muscle group
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.
Intermediate Plank Exercise
This exercise is designed to work the abdominal muscles.
This exercise is great for working the glutes (buttocks).
This is a really simple but affective core and ab stretch.
This is a simple back stretch exercise.
This exercise is designed to work your buttocks.
This is a great exercise to work your hip joints.
This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.