*Click on either of the images above to find exercises by their muscle group
This is a simple stretch using the exercise ball.
This is a great seated exercise with the band.
Simple back exercise.
This is a fun exercise designed to work the obliques.
This is one of the most effective and simplest calf stretches.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
Good stretch for the hamstrings.
This is a modified version of the seated V stretch.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.