*Click on either of the images above to find exercises by their muscle group
This is a great starter exercise for the more difficult ball exercises.
Great exercise to increase the range of motion of your lower trunk.
This is a simple stretch using the exercise ball.
This is a great seated exercise with the band.
Simple back exercise.
This is a fun exercise designed to work the obliques.
This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.
This is one of the most effective and simplest calf stretches.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
Good stretch for the hamstrings.