Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Bridges on Exercise Ball
Summary

This is a great starter exercise for the more difficult ball exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Pelvic Shift with Exercise Ball
Summary

Great exercise to increase the range of motion of your lower trunk.

  • Muscle Group: Hamstrings, Buttocks, Quads
  • Equipment: Bench
  • Categories: Balance, Core, Dynamic Warm-Up, Strength
Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back Stretch
Summary

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Dumbbell Torso Twists
Summary

This exercise focuses on the hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches