Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Stretches, Core
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Back, Biceps, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Calves
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Abs
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Dumbbell Torso Twists
Summary

This exercise focuses on the hip flexors.

  • Muscle Group: Back: Lower, Abs: Side, Core
  • Equipment: Free Weights
  • Categories: Strength, Core
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group: Back, Back: Lower, Lats, Back: Middle
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Free Weights
  • Categories: Strength
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Hamstrings, Back: Lower, Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Advanced Plank
Summary

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

  • Muscle Group: Lats, Shoulder: Front, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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