Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Oblique Crunch on Exercise Ball
Summary

This exercise strengthens the oblique muscles, and increases core strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Push Up on BOSU
Summary

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Leg Lift Core Stability on Exercise Ball
Summary

This exercise enhances balance, core stability, and core strength.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Outward Back Curl
Summary

This is a simple back stretch exercise.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches