*Click on either of the images above to find exercises by their muscle group
Balance and core stability exercise
This exercise helps balance as well as shoulder and core strength.
This is a core strength exercise that focuses on the low back and glutes.
Exercise on BOSU, focusing on the obliques.
This exercise improves core stability.
Lying glute (buttocks) stretch.
This exercise enhances core strength and stability.
Simple lower back stretch
This is an excellent exercise to improve core strength while focusing on the lower back.
This exercise is a great one to work the glutes and lower back.
This exercise improves core strength and stability.
This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
Advanced core stability and balance exercise.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.