*Click on either of the images above to find exercises by their muscle group
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
If the back is sore after a long day of work or lots of sports, this exercise will help.
Has your back cramped after a long day at your desk? This exercise helps.
This is an effective exercise for training balance and core stabilizers.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This is a great stretch for your upper back.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise focuses on the quads and overall stability.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Glute and lower back exercise.
Lower back and hamstring stretch