*Click on either of the images above to find exercises by their muscle group
A great exercise for the back of the thighs and the buttocks.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a good exercise for the low back, buttocks, and hamstrings.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
This is a fun, yet challenging exercise.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This exercise requires good balance on the stability ball.