Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back and Shoulder Exercise with Exercise Band
Summary

This is a simple exercise to strengthen the shoulders as well as the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Alternating Bridge on the Exercise Ball
Summary

This is a good exercise for the low back, buttocks, and hamstrings.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Bends with Free Weights
Summary

This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Diagonal Back and Shoulder Exercise with the Ball
Summary

This is a fun, yet challenging exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Seated Back Stretch
Summary

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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