Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin, Lower Back, and Hamstring Stretch
Summary

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group: Hamstrings, Back: Lower, Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hamstring and Lower Back Stretch
Summary

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group: Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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