Back: Lower Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Groin, Lower Back, and Hamstring Stretch
Summary

This exercise is designed to stretch the groin, lower back, and hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring and Lower Back Stretch
Summary

This exercise is designed to work your hamstring, but also stretches the lower back.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches