*Click on either of the images above to find exercises by their muscle group
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.