Language

Back: Lower Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises

Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

View Exercise
  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

View Exercise
  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Core
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

View Exercise
  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

View Exercise
  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Strength, Core
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

View Exercise
  • Muscle Group: Back, Back: Lower, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Balance Board
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

View Exercise
  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Balance Board
  • Categories: Core
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

View Exercise
  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Core, Balance
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

View Exercise
  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

View Exercise
  • Muscle Group: Back, Hamstrings, Back: Lower, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

View Exercise
  • Muscle Group: Back, Back: Lower, Triceps, Shoulder: Side, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

View Exercise
  • Muscle Group: Back, Back: Lower, Lats, Abs: Side, Abs, Rotator Cuff
  • Equipment: Exercise Ball
  • Categories: Stretches
Thoracic Spine Stretch
Summary

This is a great overall trunk stretch.

View Exercise
  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Stretches
Seated Trunk Stretch
Summary

Stretches the back and lateral abdominal muscles.

View Exercise
  • Muscle Group: Back, Back: Lower, Abs: Side
  • Equipment: Exercise Ball
  • Categories: Stretches
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

View Exercise
  • Muscle Group: Back, Back: Lower, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Stretches, Core
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

View Exercise
  • Muscle Group: Back, Back: Lower, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength

Fitness Survey

Latest Exercises

Back: Lower Exercises - Fitness.com
Language
Something went seriously wrong
This is a nice friendly error page. You don't want to see all the garbage that might have been displayed here and make you cranky. Instead, you get this page.

Don't worry, though. An email has been sent to the admin and hopefully they can figure out what went wrong so you don't see this page again anytime soon.

That said, if you would like to provide more details or get a direct response to when this will be fixed, please use the Report A Problem link.