Back: Lower Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Thoracic Spine Stretch
Summary

This is a great overall trunk stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Trunk Stretch
Summary

Stretches the back and lateral abdominal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Pelvic Tilt & Low Back Mobility
Summary

This is a great exercise for relieving stiffness in the lower back.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength