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*Click on either of the images above to find exercises by their muscle group

 

Exercises


BOSU Abdominal Stretch
Summary

BOSU Abdominal Stretch

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Modified Plank Push Up
Summary

This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.

  • Muscle Group: Buttocks, Calves, Chest
  • Equipment: Exercise Tube or Band, Medicine Ball
  • Categories: Core, Stretches
Bridge Ups
Summary

This exercise focuses on working your abs, lower back, and shoulders.

  • Muscle Group: Buttocks, Calves
  • Equipment: Exercise Tube or Band
  • Categories: Core

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