*Click on either of the images above to find exercises by their muscle group
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is an exercise mainly targeting the triceps.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.