Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
V-Sit (Partial)
Summary

This exercise focuses on working the abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength