*Click on either of the images above to find exercises by their muscle group
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.
This exercise focuses on working your abs.
This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Simple crunch that can be done anywhere.
This exercise focuses on working your triceps and shoulders and pecs (chest).