Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


The Genie
Summary

This exercise is designed to work the quads.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
2 Person Inner Thigh Stretch
Summary

This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Advanced Plank
Summary

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hip Extensions in Plank
Summary

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Double Crunch
Summary

This is a simple ab exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Cross-Over Crunches with Ankle On Knee
Summary

Beginner abdominal exercise, works the abdominal muscles and the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Mini Bicylces
Summary

This exercise is great to do anywhere, and focuses on working the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Intermediate)
Summary

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Beginner)
Summary

This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Advanced)
Summary

This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross Legged Crunches
Summary

This exercise is designed to work the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength