*Click on either of the images above to find exercises by their muscle group
This exercise is designed to work the quads.
This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.
Good stretch for the hamstrings.
This is a modified version of the seated V stretch.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This exercise is great for working the glutes, abs, and hips.
This is a simple ab exercise.
Beginner abdominal exercise, works the abdominal muscles and the obliques.
This exercise is great to do anywhere, and focuses on working the abdominals.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.
This exercise is great for working the hip flexors while using the abdominals to stabilize.
Intermediate Plank Exercise