Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lying Quad Stretch
Summary

Basic Quad Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Groin Stretch
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Groin Stretch (Butterfly Stretch)
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Punch Crunches
Summary

This is a fun way to get your abs in shape.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back Stretch
Summary

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side (Lateral) Leg Raises
Summary

This exercise is great for working the hips, obliques and glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Lying Front Leg Raises
Summary

This exercise is great for working the hips and glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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