Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Buttocks
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Punch Crunches
Summary

This is a fun way to get your abs in shape.

  • Muscle Group: Serratus Anterior, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Serratus Anterior, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Calf Stretch
Summary

This is one of the most effective and simplest calf stretches.

  • Muscle Group: Calves
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Side (Lateral) Leg Raises
Summary

This exercise is great for working the hips, obliques and glutes.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Lying Front Leg Raises
Summary

This exercise is great for working the hips and glutes.

  • Muscle Group: Hip Flexors, Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Abs
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
The Genie
Summary

This exercise is designed to work the quads.

  • Muscle Group: Quads
  • Equipment: Exercise Mat, None
  • Categories: Strength
2 Person Inner Thigh Stretch
Summary

This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Hamstrings, Back: Lower, Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches

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