*Click on either of the images above to find exercises by their muscle group
Basic Quad Stretch
Good stretch for the hamstrings
Laying down glute stretch.
Really affective glute & hamstring stretch
This is a fun way to get your abs in shape.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.
This is one of the most effective and simplest calf stretches.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.