Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Outward Back Curl
Summary

This is a simple back stretch exercise.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Facing Down Glute Stretch
Summary

More advanced glute & hamstring stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Lats, Chest, Back: Lower
  • Equipment: BOSU, Medicine Ball, None
  • Categories: Pilates, Stretches, Yoga