Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Back, Back: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Buttocks, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Back, Back: Upper
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Back
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Lying Quad Stretch
Summary

Basic Quad Stretch

  • Muscle Group: Quads
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin Stretch (Butterfly Stretch)
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches

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