Exercise Mat Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Single Leg Reach
Summary

This is a challenging, Pilates-style exercise for the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Hip Mobilization and Pelvic Floor Exercise
Summary

This is a great exercise to practice engaging the pelvic floor.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Shoulder Girdle Mobilisation
Summary

This is a great exercise for the shoulder girdle, especially the serratus anterior.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Summary

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Obliques
Summary

This exercise is for targeting the obliques without straining your back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hip Flexor and Buttocks Stretch
Summary

A simple stretch for the hip flexors and buttocks that can be done anywhere.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glutes (Buttocks)
Summary

This is a very simple exercise to strengthen the glutes.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Rear Support with Leg Lift
Summary

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core

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