*Click on either of the images above to find exercises by their muscle group
This is a challenging, Pilates-style exercise for the abdominal muscles.
This is a great exercise to practice engaging the pelvic floor.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a great exercise for the shoulder girdle, especially the serratus anterior.
This is a pilates-style exercise to practice core activation and mobilize the spine.
A good exercise to increase muscular endurance of the shoulders, back, and glutes.
This exercise is for targeting the obliques without straining your back.
A simple stretch for the hip flexors and buttocks that can be done anywhere.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This is a very simple exercise to strengthen the glutes.
This is a full-body exercise that especially targets the shoulders and glutes (buttocks).