Medicine Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Medicine Ball Push-Out on Exercise Ball
Summary

This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Back Extensions with Medicine Ball on Exercise Ball
Summary

Lower back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Diagonal Lift with Medicine Ball on Exercise Ball
Summary

This exercise focuses on the obliques but improves overall core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Exercise Ball Core Stability and Balance with Medicine Ball
Summary

This is an excellent core stability, strength, and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength

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