*Click on either of the images above to find exercises by their muscle group
This is a simple triceps extension exercise using a fitness band.
Simple Rotator Cuff Exercise
This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.
This exercise is challenging for targeting the triceps.
A variation of the shoulder press using an exercise band.
Good shoulder exercise.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
This exercise is great for working the shoulders, and rotator cuff.
This exercise is great for working the rotator cuff and shoulder.
Simple back exercise.
Similar to the dumbbell row exercise.
This is a simple band exercise to work the the front portion of the deltoids (shoulders).