Exercise Tube or Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Abdominal Crunch with Exercise Ball
Summary

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Lats, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Lats, Shoulder: Front, Abs: Side, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulders and Triceps with Exercise Band
Summary

This is a great exercise to strengthen the upper arms and shoulders.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Inner Thigh (Groin) Exercise with Band
Summary

This is a difficult but effective exercise for the inner thigh.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extension with Band - Single Arm (II)
Summary

Using an exercise band or tube, this is a good exercise that strenghtens and tones the triceps.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group: Back, Lats, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extensions with Band - Both Arms
Summary

This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands.

  • Muscle Group: Back, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps with Band - Both Arms (II)
Summary

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Squat and Upright Row with Band
Summary

This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands.

  • Muscle Group: Biceps, Buttocks, Quads, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Hip Stabilizers, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Squats with Band
Summary

Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength

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