*Click on either of the images above to find exercises by their muscle group
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This is a great exercise to strengthen the upper arms and shoulders.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
This is a great seated exercise with the band.
This is a difficult but effective exercise for the inner thigh.
Using an exercise band or tube, this is a good exercise that strenghtens and tones the triceps.
This is a very simple shoulder exericse
This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one.
This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.