Exercise Tube or Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Biceps and Shoulder Exercise
Summary

This is a great exercise for targeting many muscle groups.

  • Muscle Group: Back, Biceps, Chest, Forearms (Wrist), Hamstrings, Back: Lower, Shoulder: Front, Shoulder: Side, Core, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Upright Rows with the Exercise Band
Summary

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Summary

This is a simple shoulder exercise that can be done at home.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Shoulder: Side, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder Raises with Exercise Band
Summary

This is a simple exercise for the deltoids.

  • Muscle Group: Shoulder: Front, Shoulder: Side
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Inner Thigh (Groin) Exercise with Exercise Band
Summary

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

  • Muscle Group: Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Core
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Heel Kickbacks over the Exercise Ball
Summary

This is a great exercise for the gluteal muscles (buttocks).

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Quads, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core

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