*Click on either of the images above to find exercises by their muscle group
This is a great exercise for targeting many muscle groups.
An easy exercise for the triceps.
This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is a simple triceps exercise to do at home or at the gym.
This is a simple exercise for the deltoids.
This exercise targets the gluteus medius (deeper buttocks muscle) muscle.
This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.