Exercise Tube or Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Biceps and Shoulder Exercise
Summary

This is a great exercise for targeting many muscle groups.

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  • Equipment:
  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

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  • Categories: Strength
Upright Rows with the Exercise Band
Summary

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

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  • Categories: Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Summary

This is a simple shoulder exercise that can be done at home.

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  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

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  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

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  • Categories: Strength
Shoulder Raises with Exercise Band
Summary

This is a simple exercise for the deltoids.

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  • Categories: Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

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  • Categories: Strength
Inner Thigh (Groin) Exercise with Exercise Band
Summary

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

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  • Categories: Strength
Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Heel Kickbacks over the Exercise Ball
Summary

This is a great exercise for the gluteal muscles (buttocks).

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  • Categories: Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength