*Click on either of the images above to find exercises by their muscle group
This exercise strengthens the thigh muscles while promoting physical coordination.
This is a simple shoulder exercise.
A great exercise to increase upper arm strength.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
This is a simple but very effective rotator cuff and shoulder exercise.
Strengthens the upper arms. Can be a great exercise to do on a break from work!
A good exercise for strengthening the shoulders and back muscles.
This is a simple seated shoulder exercise.
This is a great exercise that can be done on any seat, not just a stability ball.
This is a good upper arm exercise.
This exercise strengthens the neck muscles.
This exercise is great with or without the Exercise Band.
This is a good exercise to do at home which takes the place of the seated row at the gym.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple exercise to strengthen the shoulders as well as the back.