Exercise Tube or Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Knee Extensions
Summary

This exercise strengthens the thigh muscles while promoting physical coordination.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

  • Muscle Group: Biceps, Chest, Forearms (Wrist), Lats, Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Arm Curls Standing on the Exercise Band
Summary

A great exercise to increase upper arm strength.

  • Muscle Group: Biceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

  • Muscle Group: Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Seated Alternating Front & Back Shoulder Raise
Summary

This is a simple seated shoulder exercise.

  • Muscle Group: Back, Biceps, Chest, Forearms (Wrist), Back: Lower, Lats, Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Alternating Arm Curl with Exercise Band
Summary

This is a great exercise that can be done on any seat, not just a stability ball.

  • Muscle Group: Biceps
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Biceps Exercise with the Exercise Band
Summary

This is a good upper arm exercise.

  • Muscle Group: Biceps
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulder Shrugs with Exercise Band
Summary

This exercise strengthens the neck muscles.

  • Muscle Group: Back, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Sidelying Lateral Leg Lifts with Exercise Band
Summary

This exercise is great with or without the Exercise Band.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Seated Row with Exercise Band
Summary

This is a good exercise to do at home which takes the place of the seated row at the gym.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Back and Shoulder Exercise with Exercise Band
Summary

This is a simple exercise to strengthen the shoulders as well as the back.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Core, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core

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