Exercise Tube or Band Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Sidelying Leg Lift With the Exercise Band (Loop)
Summary

This is a great exercise for the glutes (buttocks) and outer hip.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Triceps Press with the Exercise Band (Loop)
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Triceps, Shoulder: Side, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps with the Exercise Tube
Summary

A variation on a typical triceps kickback exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube
Summary

A variation on the glute bridges - adding resistance with an exercise band.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Biceps Curls with Exercise Tube
Summary

This upper arm exercise is simple and can be done anywhere.

  • Muscle Group: Biceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Oblique Abdominal Crunches with the Exercise Tube
Summary

A simple abdominal exercise.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Tube or Band
  • Categories: Core
Glute Exercise with the Exercise Tube
Summary

A simple exercise for the glutes (buttocks) that can be done anywhere.

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
"Lat Pulldown" with the Exericse Tube
Summary

This is a great exercise for your entire back, including your lats.

  • Muscle Group: Back, Back: Lower, Lats, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunches with the Exercise Tube
Summary

A simple oblique abdominal exercise.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Tube or Band
  • Categories: Core
Glutes and Hamstrings with the Exercise Band
Summary

This is a simple exercise for the glutes and hamstrings using the exercise band.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories:
Triceps with the Exercise Band
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Triceps, Shoulder: Side, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories:
Scapular Retraction with the Exercise Band
Summary

This is a simple exercise that can be done anywhere.

  • Muscle Group: Back, Shoulder: Rear, Trapezius: Middle, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories:
Buttocks and Back with the Ball and Exericse Band
Summary

Bridges with the Exercise Ball and Band

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories:
Knee Extensions with an Exercise Band
Summary

A simple exercise for targeting the quads.

  • Muscle Group: Quads
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Back, Back: Lower, Triceps, Shoulder: Side, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core

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