Free Weights Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Partial Forward Shoulder Raises
Summary

This free weight exercise is designed to strengthen and tone the front deltoids.

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  • Categories: Strength
Dumbbell Forearm Curls
Summary

This is a free weight exercise that works the forearms.

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  • Categories: Strength
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

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  • Categories: Strength
Dumbbell Shoulder Shrugs
Summary

This exercise focuses on working your shoulders/neck (upper trapezius).

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  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

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  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

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  • Categories: Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

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  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

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  • Categories: Strength
Dumbbell Hammer Curls
Summary

This exercise focuses on working primarily the biceps, and forearms.

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  • Categories: Strength
Dumbbell Bicep Curls
Summary

This exercise focuses on working the biceps muscle group.

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  • Categories: Strength