*Click on either of the images above to find exercises by their muscle group
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
A simple, yet effective exercise that can be done at the gym or at home.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
A good exercise you can do at home or the gym.
This is a good shoulder exercise that you can do at home or at the gym.
This is a good exercise for the upper arm muscles.
This exercise can be done in the gym or at home.
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is an exercise mainly targeting the triceps.
A classic dumbbell exercise for the biceps.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.