Exercise Ball Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Stretches, Core
Leg Extension Crunches with Exercise Ball
Summary

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Table Top Leg Extensions with Exercise Ball
Summary

This is a leg and hip extension to work the abs and hip flexors.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Chest, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Knee to Elbow Crunch with Exercise Ball
Summary

Advanced core stability and abdominal exercise.

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Clam Crunches with Ball
Summary

Intermediate Crunch Exercise.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates
Crunches on the Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates

Fitness Survey