Exercise Ball Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Leg Extension Crunches with Exercise Ball
Summary

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Table Top Leg Extensions with Exercise Ball
Summary

This is a leg and hip extension to work the abs and hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunch with Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Knee to Elbow Crunch with Exercise Ball
Summary

Advanced core stability and abdominal exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Clam Crunches with Ball
Summary

Intermediate Crunch Exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches on the Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength