*Click on either of the images above to find exercises by their muscle group
Lower Back Exercise
This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Balance and core stability exercise
Lower back exercise.
This exercise helps balance as well as shoulder and core strength.
This exercise enhances core strength and stability.
This exercise focuses on the obliques but improves overall core strength and stability.
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
This exercise strengthens the oblique muscles, and increases core strength and stability.
This is a great exercise to improve core strength and stability.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
This is an excellent core stability, strength, and balance exercise.
This exercise enhances balance, core stability, and core strength.