Exercise Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Back Extensions on Exercise Ball
Summary

Lower Back Exercise

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Medicine Ball Push-Out on Exercise Ball
Summary

This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.

  • Muscle Group: Back, Chest, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Core
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Glute/Hamstring Bridge with Feet on Exercise Ball
Summary

This exercise targets the core while also working the hip stabilizers and hamstrings.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates
Balancing on Exercise Ball
Summary

Balance and core stability exercise

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Back Extensions with Medicine Ball on Exercise Ball
Summary

Lower back exercise.

  • Muscle Group: Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core
Single Arm Raise Balance Exercise on Exercise Ball
Summary

This exercise helps balance as well as shoulder and core strength.

  • Muscle Group: Back, Back: Lower, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Core, Balance, Pilates
Glute Bridge on Exercise Ball
Summary

This exercise enhances core strength and stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates
Diagonal Lift with Medicine Ball on Exercise Ball
Summary

This exercise focuses on the obliques but improves overall core strength and stability.

  • Muscle Group: Abs: Side, Core
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Hamstring Curls with Exercise Ball (Advanced)
Summary

This exercise not only strengthens the hamstrings, but also increases core strength and stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Oblique Crunch on Exercise Ball
Summary

This exercise strengthens the oblique muscles, and increases core strength and stability.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Hip Flexors, Serratus Anterior, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Advanced Push Up on Exercise Ball
Summary

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

  • Muscle Group: Chest, Triceps
  • Equipment: Exercise Ball
  • Categories: Strength
Exercise Ball Core Stability and Balance with Medicine Ball
Summary

This is an excellent core stability, strength, and balance exercise.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Rotator Cuff
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Leg Lift Core Stability on Exercise Ball
Summary

This exercise enhances balance, core stability, and core strength.

  • Muscle Group: Back, Buttocks, Back: Lower, Abs: Side, Abs, Core, Hip Stabilizers, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Core, Balance, Pilates

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