*Click on either of the images above to find exercises by their muscle group
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This is a great exercise to strengthen the upper arms and shoulders.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
This exercise requires good balance on the stability ball.
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
If the back is sore after a long day of work or lots of sports, this exercise will help.
Has your back cramped after a long day at your desk? This exercise helps.
This is an effective exercise for training balance and core stabilizers.
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.