Exercise Ball Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Abdominal Crunch with Exercise Ball
Summary

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Lats, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Lats, Shoulder: Front, Abs: Side, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulders and Triceps with Exercise Band
Summary

This is a great exercise to strengthen the upper arms and shoulders.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Upper Body & Back Stretch with Exercise Ball
Summary

If the back is sore after a long day of work or lots of sports, this exercise will help.

  • Muscle Group: Back, Back: Lower, Lats, Abs: Side
  • Equipment: Exercise Ball
  • Categories: Stretches
Lying Torso Twists with Exercise Ball
Summary

Has your back cramped after a long day at your desk? This exercise helps.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs
  • Equipment: Exercise Ball
  • Categories: Stretches
Balance on All-Fours on Exercise Ball
Summary

This is an effective exercise for training balance and core stabilizers.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Medicine Ball Twists on Exercise Ball
Summary

Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Core, Back: Middle
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance

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