*Click on either of the images above to find exercises by their muscle group
This is a great exercise for strengthening the trunk muscles.
Oblique Abdominal Muscles on the Exercise Ball
If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!
As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.
An excellent exercise for the triceps and shoulders.
This is a great beginner exercise for training core stability.
This is a good exercise for the low back, buttocks, and hamstrings.
This is a fun, yet challenging exercise.
This exercise is a relaxing way to stretch the spine.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.